Current life is loaded with issues, due dates, disappointments, and requests. For some, individuals, stress is commonplace to the point that it has turned into a lifestyle. Stress can influence how you feel, think, carry on and how your body functions. Truth be told, stress can make an assortment of side effects including uneasiness, weakness, dietary problems, sadness, migraines, trouble thinking and expanded resentment and relationship inconveniences. Stress isn’t a sickness in itself, however it can cause genuine ailment in the event that it isn’t tended to. In the event that we can’t rest soundly and keep up great assimilation and end, how might we appreciate the employments, cash, extravagances, connections and power we are endeavoring to accomplish?

As indicated by Ayurveda, our failure to manage pressure is because of a lopsidedness, or absence of coordination of the 3 fundamental mental capacities: Dhi (learning), Dhriti (maintenance) and Smriti (long haul memory), and an absence of Ojas vitality in the body. At Ayur Beach Resort, the Stress Management Program is gone for mitigating the pressure collected throughout the years, and expanding the body’s dimension of Ojas by accomplishing appropriate hormonal equalization and strengthening mental intensity to all the more likely adapt to worry later on.

Individuals managing the accompanying issues: a sleeping disorder, absence of focus, nervousness, awful temper, fanatical eating and drinking or absence of hunger, low vitality level, poor processing, obstruction, sexual scatters, chain smoking or overwhelming drinking. This program is additionally prescribed for any individual who needs to encounter significant serenity.

Least multi week, preferably 2 weeks, and for better outcomes, 3 to about a month, contingent upon your current condition and your desires.

• Day by day discussion with our Ayurvedic ajarya
• Ayurveda Therapy sessions
• Yoga and Pranayama (breathing) sessions
• Reflection and mantra reciting – our specialists will choose how much time and what type
• Oral Herbal medicine
• Ayurvedic diet – which will be chosen after interview
• Whatever other exercises that don’t repudiate with the treatment, for example, insightful strolls in the timberland around us or a dip in the stream
• Abyanga: A hour long full-body knead with cured home grown oils to discharge pressure from muscles and joints.
• Pizchil: A 15 minute head back rub and profound tissue oil pouring back rub to reinforce hormonal discharges.
• Sirodhara: A head rub pursued by the persistent pouring of warm home grown oil/milk/buttermilk on the temple for 45 minutes to cool the sensory system.
• Sirovasthi: Warm home grown oils are put on the head and kept for 45 minutes to cool the cerebral and sensory systems.
• Talam: Special powder blended with cured natural oil is connected on the head.
• Thalapothichil: Special home grown glues are connected to the whole body.
• A steam shower is given after the vast majority of these medicines.
• Ayurvedic diet is given to check the pressure discharging synthetic concoctions.

The previously mentioned treatment plan is the general Stress Management Therapy for a typical sound individual. In any case, our ajarya should check your past therapeutic history and analyze your present wellbeing condition before concluding the treatment plan that is directly for you.