Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self realization. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

In pre-modern and traditional Hindu religions, Yoga and Dhyana are done to realize union of one’s eternal self or soul, one’s ātman. In some Hindu traditions, such as Advaita Vedanta this is equated with the omnipresent and non-dual Brahman. In others, such as the dualistic the Yoga school and Samkhya, the Self is referred to as Purusha, a pure consciousness which is separate from matter. Depending on the tradition, this liberative event is referred to as moksha, vimukti or kaivalya.

The earliest clear references to meditation in Hindu literature are in the middle Upanishads and the Mahabharata, the latter of which includes the Bhagavad Gita.[95][96] According to Gavin Flood, the earlier Brihadaranyaka Upanishad refers to meditation when it states that “having become calm and concentrated, one perceives the self (ātman) within oneself”.

One of the most influential texts of classical Hindu Yoga is Patañjali’s Yoga sutras (c. 400 CE), a text associated with Yoga and Samkhya, which outlines eight limbs leading to kaivalya (“aloneness”). These are ethical discipline (yamas), rules (niyamas), physical postures (āsanas), breath control (prāṇāyama), withdrawal from the senses (pratyāhāra), one-pointedness of mind (dhāraṇā), meditation (dhyāna), and finally samādhi.

Later developments in Hind meditation include the compilation of Hatha Yoga (forceful yoga) compendiums like the Hatha Yoga Pradipika, the development of Bhakti yoga as a major form of meditation and Tantra. Another important Hindu yoga text is the Yoga Yajnavalkya, which makes use of Hatha Yoga and Vedanta Philosophy.

In the sixth chapter of Bhāvārthadipikā commentary on the Bhagavad-Gita by Sri Jñāneśvar (Dnyaneshwar) meditation in yoga is described as a state caused by the spontaneous awakening of the sacred energy Kundalini (not Prana or Chi), which creates a connection of the individual soul Ātman with universal Spirit – Paramātman.

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Night	One Person	Two Person
3	230	450
7	430	760
14	830	1500
28	1600	3100

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